Fitness influencer Ridhi Sharma lost 20 kilograms without a gym or strict diet by adopting six practical habits. She focused on home workouts with minimal equipment, chose home-cooked meals with portion control, reduced sugar and processed foods, incorporated daily walking, prioritized quality sleep, and took a gradual approach to weight loss. These sustainable habits helped her manage her PCOS and achieve her fitness goals while enjoying a balanced lifestyle.
Fitness influencer Ridhi Sharma lost 20 kilograms without a gym or strict diet by adopting six practical habits. She focused on home workouts with minimal equipment, chose home-cooked meals with portion control, reduced sugar and processed foods, incorporated daily walking, prioritized quality sleep, and took a gradual approach to weight loss. These sustainable habits helped her manage her PCOS and achieve her fitness goals while enjoying a balanced lifestyle.
•Focused on home workouts with minimal equipment.
•Chose homecooked meals and practiced portion control.
•Reduced sugar and processed foods for better nutrition.
•Aimed for 7,000 to 10,000 daily steps.
•Prioritized quality sleep for energy and recovery.
•Emphasized a gradual and realistic approach to weight loss.