The Nutritional Benefits of Kala Chana Soup: A Healthy Staple in Indian Cuisine

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|Times of India|7 months ago

Kala chana, or black chickpeas, is a nutritious staple in India, especially during festivals like Navratri. It is rich in protein, fiber, and essential nutrients, making it beneficial for digestive health, weight management, and diabetes control. Kala chana soup is particularly valued for its health benefits, including heart health support and anemia prevention. The soup can be prepared with various ingredients and is often consumed with its peel for added fiber and antioxidants. Overall, kala chana is a versatile food that contributes to a healthy diet.

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