

Tina Woods, a 60-year-old CEO, shares her secrets to reversing biological age to 35, focusing on nutrition, exercise, hormone replacement therapy, and avoiding processed foods. She emphasizes the importance of good sleep, regular exercise, and maintaining a healthy lifestyle to combat ageing.


Tina Woods, a 60-year-old CEO, shares her secrets to reversing biological age to 35, focusing on nutrition, exercise, hormone replacement therapy, and avoiding processed foods. She emphasizes the importance of good sleep, regular exercise, and maintaining a healthy lifestyle to combat ageing.
•Focus on nutrition, exercise, hormone replacement therapy, and avoiding processed foods.
•Emphasizes good sleep, regular exercise, and healthy lifestyle to combat ageing.
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