Comparing Mustard Oil and Olive Oil for Health Benefits: Which is Better?

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|Times of India|9 months ago

Mustard oil and olive oil are compared for their health benefits, with mustard oil high in MUFA and PUFA, beneficial for heart health, while olive oil is rich in antioxidants. Olive oil is considered superior for heart health and anti-inflammatory benefits. Both oils have unique advantages based on individual health needs and cooking preferences.

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