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Boiled vs. Baked Potatoes: Health Benefits and Taste Comparison
Boiled vs. Baked Potatoes: Health Benefits and Taste Comparison
Boiled vs. Baked Potatoes: Health Benefits and Taste Comparison
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|Hindustan Times|a year ago

Potatoes, a versatile food staple, can be cooked in various ways. Boiling and baking are healthier options compared to frying. Boiled potatoes are lower in calories, have more resistant starch, and a lower glycaemic index, suitable for diabetes management. Baked potatoes retain more nutrients, have a crispy skin, high fibre content, and more potassium, beneficial for blood pressure. The choice between boiled and baked depends on health goals and taste preferences.

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