

Potatoes, a versatile food staple, can be cooked in various ways. Boiling and baking are healthier options compared to frying. Boiled potatoes are lower in calories, have more resistant starch, and a lower glycaemic index, suitable for diabetes management. Baked potatoes retain more nutrients, have a crispy skin, high fibre content, and more potassium, beneficial for blood pressure. The choice between boiled and baked depends on health goals and taste preferences.


Potatoes, a versatile food staple, can be cooked in various ways. Boiling and baking are healthier options compared to frying. Boiled potatoes are lower in calories, have more resistant starch, and a lower glycaemic index, suitable for diabetes management. Baked potatoes retain more nutrients, have a crispy skin, high fibre content, and more potassium, beneficial for blood pressure. The choice between boiled and baked depends on health goals and taste preferences.
•Boiled potatoes are lower in calories, have more resistant starch, and a lower glycaemic index.
•Baked potatoes retain more nutrients, have a crispy skin, high fibre content, and more potassium.
•Boiled potatoes are suitable for diabetes management, while baked potatoes are beneficial for blood pressure.
•The choice between boiled and baked depends on health goals and taste preferences.
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