Stay Cool and Hydrated with These Top 10 Summer Fruits Recommended by a Dietician

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|Hindustan Times|a year ago

As Southern India braces for extreme temperatures, it's crucial to stay hydrated and incorporate hydrating fruits and vegetables in your diet. Shruti K Bhardwaj, Chief Dietician at Zydus Hospitals, Ahmedabad, recommends 10 best fruits for summer including watermelon, mango, cucumber, papaya, oranges, muskmelon, bael fruit, peaches, pineapple, and berries for their hydrating and health benefits.

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