

Many people struggle to follow through with their New Year's resolutions because they set unrealistic goals. This phenomenon, known as the false hope syndrome, occurs when individuals set high expectations for themselves without considering their lifestyle or habits. Instead of giving up on resolutions altogether, it is important to set realistic goals that can be achieved through small steps and consistent effort.


Many people struggle to follow through with their New Year's resolutions because they set unrealistic goals. This phenomenon, known as the false hope syndrome, occurs when individuals set high expectations for themselves without considering their lifestyle or habits. Instead of giving up on resolutions altogether, it is important to set realistic goals that can be achieved through small steps and consistent effort.
•The false hope syndrome occurs when individuals set high expectations without considering their lifestyle.
•Setting realistic goals and taking small steps can lead to long-term success.
•Consistency is key in building good habits.
•Small changes can make a big difference in achieving resolutions.







