Beetroot and Pomegranate Not Rich Sources of Iron, Say Nutritionists

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|The Indian Express|2 years ago

Nutritionist Juhi Kapoor and Dr. Dilip Gude debunk the misconception that beetroot and pomegranate are rich sources of iron. While they can help in making red blood cells, they have low iron content. Organ meats, meat, dark leafy greens, prunes, raisins, eggs, beans, nuts, peas, lentils, and tofu are better sources of iron. Consuming vitamin C-rich foods alongside iron-rich foods aids in better iron absorption.

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Times of India

2 hours ago

UPSC Announces Final Results for ESIC Nursing Officer Recruitment 2025

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Times of India

3 hours ago

IIT Kanpur Releases JEE Advanced 2025 Scorecards for Candidates

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Times of India

4 hours ago

Amarnath Yatra Suspended After Landslide Claims One Life Amid Heavy Rain

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Times of India

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Fire at Iraqi Shopping Mall Claims at Least 50 Lives

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