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All you need to know about vitamin B: types, sources, and functions
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|The Indian Express|2 years agoThe article discusses the importance of vitamin B, its types, sources, functions, and how a deficiency can negatively impact the body. It also highlights who needs vitamin B supplements and why.
All you need to know about vitamin B: types, sources, and functions
[
"health"
] 1|The Indian Express|2 years ago
The article discusses the importance of vitamin B, its types, sources, functions, and how a deficiency can negatively impact the body. It also highlights who needs vitamin B supplements and why.
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•Vitamin B is crucial for the body's energy production and metabolism.
•There are different types of vitamin B, including folate and biotin.
•Vitamin B can be found in various food sources, including meat, fish, and dairy products.
•Deficiency in vitamin B can negatively impact the body, causing fatigue, anemia, and other health issues.
•Pregnant women, surgery patients, and those experiencing fatigue may need vitamin B supplements.
•Consulting a doctor is recommended if signs of vitamin B deficiency are experienced.
•There are different types of vitamin B, including folate and biotin.
•Vitamin B can be found in various food sources, including meat, fish, and dairy products.
•Deficiency in vitamin B can negatively impact the body, causing fatigue, anemia, and other health issues.
•Pregnant women, surgery patients, and those experiencing fatigue may need vitamin B supplements.
•Consulting a doctor is recommended if signs of vitamin B deficiency are experienced.
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