

Emotional hypervigilance is a state of heightened emotional awareness that can arise due to past traumatic experiences or ongoing stress. It can make individuals highly attuned to their own emotions and those of others, leading to fatigue and difficulty in carrying out daily tasks. Six signs of emotional hypervigilance include feeling on edge, difficulty relaxing, difficulty trusting others, avoiding social situations, overanalyzing social interactions, and feeling emotionally drained.


Emotional hypervigilance is a state of heightened emotional awareness that can arise due to past traumatic experiences or ongoing stress. It can make individuals highly attuned to their own emotions and those of others, leading to fatigue and difficulty in carrying out daily tasks. Six signs of emotional hypervigilance include feeling on edge, difficulty relaxing, difficulty trusting others, avoiding social situations, overanalyzing social interactions, and feeling emotionally drained.
•It can arise due to past traumatic experiences or ongoing stress.
•Individuals may always be on alert, anticipating potential emotional triggers.
•Six signs of emotional hypervigilance include feeling on edge, difficulty relaxing, difficulty trusting others, avoiding social situations, overanalyzing social interactions, and feeling emotionally drained.
•Emotional hypervigilance can lead to fatigue and difficulty in carrying out daily tasks.
•It is a coping mechanism that people develop to manage anxiety and trauma or if they grew up in an environment with emotionally unpredictable or critical parents.







