

Amla, also known as Indian gooseberry, is a better source of vitamin C than oranges or lemons, according to dietician Mac Singh. Amla has nine times more vitamin C per 100g than oranges or lemons, with 450mg per 100g compared to 53mg per 100g in oranges. Amla is also lower in calories, fat and sugar. The recommended daily amount for vitamin C is 75mg for women and 90mg for men, and one amla fruit contains up to 600mg of vitamin C. Amla has various health benefits, including boosting the immune system, improving digestion and promoting hair and skin health.


Amla, also known as Indian gooseberry, is a better source of vitamin C than oranges or lemons, according to dietician Mac Singh. Amla has nine times more vitamin C per 100g than oranges or lemons, with 450mg per 100g compared to 53mg per 100g in oranges. Amla is also lower in calories, fat and sugar. The recommended daily amount for vitamin C is 75mg for women and 90mg for men, and one amla fruit contains up to 600mg of vitamin C. Amla has various health benefits, including boosting the immune system, improving digestion and promoting hair and skin health.
•Amla is lower in calories, fat and sugar than oranges or lemons.
•One amla fruit contains up to 600mg of vitamin C.
•Amla has various health benefits, including boosting the immune system, improving digestion and promoting hair and skin health.
•Amla can be consumed in a variety of forms, including juice, dried powder and chutney.
•Amla supplements are available in powder, capsules and juice forms.
•Precautions should be taken when including amla in the diet, such as avoiding it if allergic to berries or other fruits, and consulting a doctor if taking certain medications.







